Flow Retreat Portugal

Flow Retreat Portugal

$1,395 USD

FLOW Focused Immersive On-site Retreat

5-Day Music & Mindfulness Retreat in Portugal 7-11 June 2025. In the space between doing and being, we find our truest expression. This five-day retreat invites you to shed the layers that separate you from your most authentic creative voice. (Limited to 8 Participants.)

Transform your music production through this immersive 5-day experience where technology meets mindfulness. This unique retreat combines:

- Advanced music production techniques
- Daily meditation & somatic practices
- Social media detox
- Healthy food & drinks

Step away from social media and into a space where your creativity can flourish naturally. Through a balanced blend of technical training and mindfulness practices, discover how to access and sustain your optimal creative state.

Please send your application on this form. I will review it and confirm your application if this is a good fit.

In The Space Between Doing And Being We Find Our Truest Expression

Tune In to your Creative Flow: A 5-Day Music & Mindfulness Retreat

Transform your music production through this immersive 5-day experience where technology meets mindfulness. This unique retreat combines:

  • Advanced music production techniques
  • Daily wellness practices
  • Social media detox
  • Healhty food, barista coffee, refreshments

Step away from social media and into a space where your creativity can flourish naturally. Through a balanced blend of technical training and mindfulness practices, discover how to access and sustain your optimal creative state.

Perfect for producers seeking to deepen their artistic practice while nurturing their overall wellbeing.

Retreat Video Overview

Retreat Daily Programme

Flow Retreat 7-11 June 2025

This five-day retreat invites you to shed the layers that separate you from your most authentic creative voice.

Through the marriage of modern music technology and ancient wisdom practices, we explore the art of listening – not just to sound, but to the silence within us. Here, in this deliberate pause from the digital chaos, we discover:

  • Studio Techniques

Daily morning and afternoon deep dive sessions into production and mixing techniques, sound engineering, composition, arrangement and advanced use of the Rapid Flow workflow.

  • The Art of Noticing

Where does music exist before we create it What happens when we remove the barriers between intention and expression How do we recognize the natural rhythms within ourselves?

  • The Way of Flow

Tuning in to the moment the "you" dissapears. Composition as a form of surrender. Arrangement as intuitive following. Mixing as an act of deep listening and emotion.

  • The Practice of Presence

Daily guided morning meditation (20 mins.) to clear the channels and center your focus - Led by myself. Movement through yoga, shaking and other somatic practices (30 mins.) to unlock stagnant energy - Led by Oona Kassen certified Yoga Teacher & Life Coach

  • Afternoon Meditation & Sound Healing

Guided by Benjamin Kurtz (Master NLP Practitioner). His approach merges traditional sound healing with modern music production, creating immersive experiences that support emotional release, nervous system regulation, and expanded consciousness. 

  • Social & Media Detox

By stepping away from the noise of social media and into the quiet of focused creation in the Portuguese countryside, we begin to hear what has always been there – our natural inspiration, waiting to be discovered.

This is not about adding more techniques to your arsenal. It's about removing the obstacles that stand between you and your most honest work.

Somatic Session (Yoga, Kundalini Shaking and more)

    • Daily Somatic session (30 Mins) Led by Oona Kassen in our beautiful courtyard
    • Guided Yog, Kundalini or other body movement to start the day right
    • Movement allows us to dive deeper into the following meditation session
    • Oona also offers Theta Healing, Energetic Spinal Straightening and Hypnosis Therapy that you can book additionally

Morning Meditation - The Practice of Presence

  • Daily guided meditation (20 mins) led by myself in our beautiful courtyard
  • Inspired by the teachings of OSHO
  • Inspired by the teachings of Mooji
  • Clear the channel and prepare for FLOW

Uncovering your FLOW

    • Demos & hands on exploration on studio techniques for uncovering your Flow state, leveraging the Rapid Flow approach.
    • All participants will have opportunity to try the Live FLOW Method first hand and experience how easy it becomes to create music in this state

Catered Lunch - Vegan & Gluten Free

  • Cooked by Chef Thomas Garret
  • Vegan home cooked lunch for clear energy and health
  • Time to connect and catch up
  • Barista coffee, organic tea and refreshments

After Lunch - Basho Dip

    • June in Portugal is hot. Anytime you feel take a refreshing dip in the pool
    • Some mixing theory classes can also be taught here if temperatures allow
    • Sound engineering and studio workflow condensed theory session

Afternoon Meditation & Sound Healing

  • Led by Benjamin Kurtz (NLP Master Practitioner & Wingwave® Coach)
  • Guided afternoon sound healing meditation (30-45 Mins)
  • Combining digital and organic instruments for deep transformation
  • Reconnecting with one's essence and realigning with our purpose

Afternoon - Studio techniques

    • Composition techniques to leveraging the Rapid Flow template
    • Deep dives on Mastering the Rapid Flow workflow (Demo & hands on)
    • Proven production techniques for Electronic Music, Mixing & Mastering

End of day - Wind down

  • Pool "Basho dip" to refresh the system
  • Sharing session on studio insights and how you are feeling
  • Q&A session during light walk on nearby fields

Social & Media detox

    • I recommend to minimize or ideally stop your use of social media, books and music during the retreat
    • Essential part of rediscovering your creative voice and channeling musical ideas more clearly
    • To get the most from the retreat and dive deep into your being that will guide your music, I recommend to abstain from alcohol or any intoxicants during the retreat

What to bring

  • Bring a small setup of your laptop, controller, interface and headphones to explore our analog synths in your productions (Not a must)
  • Comfortable clothing for meditation and movement sessions
  • Hat and sun creme for pool sessions

Includes

    • Vegan home cooked lunch
    • Coffee, non alcoholic drinks & fruits
    • Shuttle service between Beja & Rapid Flow Studio

Support & Software

  • Post retreat: 30 Days priority support per Telegram
  • Post retreat: Group zoom calls 7 and 21 days after retreat to cover any questions and reconnect with the group
  • 33% Discount on 1:1 Coaching sessions for 3 months
  • Infinity Bundle (For Ableton, Bitwig, FL Studio & Logic)
  • Mid/Side mastering Chain (For Ableton, Bitwig, FL Studio & Logic)
  • All Rapid Flow Instruments (Any DAW)

Not included

    • Breakfast
    • Hotel Accomodation (I recommend Hotel Bejense in Beja)
    • Dinner (Plenty of good restaurants in Beja)

Basic rules

  • All activities are voluntary and adaptable to your physical condition. Participants must be free of major physical/mental health issues.
  • The retreat is a safe space where respect and care for each other are essential. Violations will result in exclusion from the retreat.
  • You assume full responsibility for your wellbeing during and after the retreat. We do not accept liability for any physical or mental issues.
  • All sales are final, with refunds considered case-by-case.
  • By participating, you agree to these terms.

Travel Information

    • The best way to arrive is with a flight to Lisbon or Faro
    • Lisbon is 2,5 Hours from Beja with a car
    • Faro is 1 hour from Beja with a car
    • Please check that busses are available to take you to Beja once you arrive at the airport in Portugal
    • Bus service is only a few times per day so check your connections before booking

Not Eligible for Guarantee

All sales are final, with refunds considered case-by-case. Please note 50% of the retreat fee is due upon booking and 50% 4 weeks before the retreat starts. A 4x 25% installment payment plan is also possible. (€ 323 per installment.)

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